Along with his clinical expertise, Dr. Ankesh Singh, Consultant Psychiatrist and founder of COGNiZEN CARE, is deeply passionate about empowering individuals to prioritize their mental well-being. Known for his compassionate, evidence-based approach, Dr. Singh blends science with empathy to help people navigate life’s emotional challenges with resilience and confidence.
A distinguished psychiatrist with an impressive academic journey — MBBS from Maulana Azad Medical College (MAMC), MD Psychiatry from GB Pant Hospital, and extensive clinical experience from AIIMS, New Delhi — Dr. Singh is one of the most respected mental health experts in Gurgaon and Delhi NCR.
On the occasion of World Mental Health Day, Dr. Singh reminds us that mental health is not just the absence of illness, but the presence of balance, peace, and purpose.
“We often treat emotional distress as weakness, but it’s actually a signal that something within us needs care,” says Dr. Singh. “Seeking help isn’t a sign of failure—it’s an act of strength.”
Through his clinic COGNiZEN CARE, Dr. Singh has helped countless individuals overcome depression, anxiety, trauma, and stress through personalized therapy and holistic psychiatric care. His mission is to make mental health support stigma-free, accessible, and deeply human.
💬 Dr. Ankesh Singh’s Key Suggestions for Better Mental Health
- Acknowledge Your Feelings – “It’s okay not to be okay. Suppressing emotions only delays healing. Recognize what you’re feeling, and allow yourself to process it.”
- Limit Digital Overload – “Excess screen time can trigger anxiety and comparison. Create digital-free hours daily to reconnect with your thoughts.”
- Prioritize Sleep and Nutrition – “A healthy mind thrives on rest and nourishment. Sleep is the brain’s natural reset button.”
- Stay Connected – “Meaningful relationships act as emotional anchors. Talk to family, friends, or a therapist—connection heals.”
- Seek Help Early – “Don’t wait until things spiral. Early intervention makes recovery faster and more sustainable.”
- Practice Gratitude and Mindfulness – “Even two minutes of mindful breathing or gratitude journaling can shift your emotional state positively.”
As mental health becomes a global conversation, Dr. Ankesh Singh and COGNiZEN CARE continue to lead the movement toward emotional wellness with compassion, expertise, and care.
“Your mind deserves as much attention as your body. Taking care of it is not selfish—it’s essential,” Dr. Singh concludes.
For consultations and resources, visit 👉 www.cognizencare.com
